Relax & Recharge Mini Series
Lately, do you find yourself just barely outpacing the next storm?
There are so many stressors in our world right now. And, no matter who you are, where you live, or what your mama story may be, you’ve likely heard that self-care is more important than ever.
But how? Because learning how to fly above the storm clouds is easier said than done!
This mini-series is designed to make it EASY for you to RELAX & RECHARGE so you can nurture yourself and your flock, and then get back to all the world saving tasks that are on your to-do list!
The mini-series includes 2 recordings, set to gentle music, that guide you to a state of relaxation that feels safe and comfortable. There is nothing for you to do or think about. It’s simple — just get comfortable and press play. After the recording finishes, you’ll find yourself recharged, restored, rejuvenated, and able to handle whatever storms cross your path.
“I know I’m supposed to relax, but I had no idea how to actually do it. Running, yoga, trying (and failing) to meditate just wasn’t making relaxation happen for me. The Relax & Recharge series was my answer. Now, as soon as I lie down on my couch and hear the music, my body and mind start relaxing right away. After listening for about 20 minutes, I know I’ve got enough strength for the next Zoom call or to get dinner going.”